What can make you happier? Practicing gratitude, according to gratitude expert, Robert Emmons, PhD. His research shows that it can increase a person’s happiness by 25%. He found that grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness and optimism. One of the simplest ways to practice gratitude is by […]| Virtues For Life
We can practice six virtues to feel happier—acceptance, gratitude, kindness, patience, purpose, and wonder.| Virtues For Life
Dr. Wayne Dyer, a spiritual master, has inspired millions of people with his life's work. Below are 25 of his quotes on virtues to inspire a better life.| Virtues For Life
Compassion is a desirable trait and one you look for in others. Not only is it good for the person you’re trying to help; it’s good for you, too!| Virtues For Life
You hear it from everyone, including yourself: This year, I’m going to push through with my resolutions. Then suddenly you find yourself in the middle of April, and you haven’t done anything concrete. Don’t worry, there’s always next year. But if you really want to stick to what you set out to do, you need […]| Virtues For Life
“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” ~Mark Twain Forgiving can be hard. Our trust may have been broken, hearts crushed, feelings hurt, ruined opportunities, and more. But if we don’t forgive a partner, friend, family member, colleague or whoever has wronged us, we may be living […]| Virtues For Life
Acts of kindness make us feel good, valuable and alive. Here are 100 ways to practice kindness to help make the world a better place.| Virtues For Life
Sometimes what keeps us from getting what we want in life is our reluctance to change. Here are 10 ways to step out of your comfort zone and into greatness.| Virtues For Life
To encourage the practice of forgiving to help us move forward to create a better life, here are 33 quotes on forgiveness.| Virtues For Life