“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]| Virtues For Life
When something unfortunate happens like a job loss, illness, or divorce, you may feel alone, angry, disheartened, and hopeless. These feelings can be overwhelming and it’s healthy and normal to feel this way. Sometimes, though, we continue to feel this way for extended periods of time, which can lead us to depression. When this happens, choose […]| Virtues For Life
One of the biggest things that can kill my motivation is a feeling of being unorganized and overwhelmed. Here's a weekly habit for avoiding that state.| College Info Geek
What can make you happier? Practicing gratitude, according to gratitude expert, Robert Emmons, PhD. His research shows that it can increase a person’s happiness by 25%. He found that grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness and optimism. One of the simplest ways to practice gratitude is by […]| Virtues For Life
Scientific evidence has shown that when we connect with nature we improve mental well-being. With life's stress, the outside increases calm and contentment.| Virtues For Life
The turmoil and uncertainties of the pandemic may be wearing on you. Three virtues, resilience, gratitude and faith, can help you through this trying time.| Virtues For Life
Many definitions for “self-care” exist. The International Self-Care Foundation defines it as, “what people do for themselves to establish and maintain health, and to prevent and deal with illness.”| Virtues For Life
Practicing gratitude can give us a 25 percent boost in happiness says gratitude expert Robert Emmons, Ph.D. Here are ways to be more grateful and happier.| Virtues For Life
Getting Things Done (GTD) is a personal productivity methodology that redefines how you approach your life and work.| Getting Things Done®