After decades of watching relationships unfold in my classroom and beyond, I've noticed something fascinating: the people who truly value you rarely make| The Vessel
Last week, I caught myself mid-sentence saying "I'm so stupid" after forgetting my yoga mat at home.| The Vessel
I once walked into a negotiation straight from a crowded subway, breath shallow and shoulders up near my ears.| The Vessel
In his first-ever book, Rudá Iandê distills decades of shamanic insight into 300+ pages of a provocative, liberating journey through ancestral wisdom and| The Vessel
After the external clutter has been removed, we create the space to address the deepest heart issues that impact our relationships and life.| Becoming Minimalist
Read about 5 steps you can take to improve your mental health and wellbeing.| nhs.uk
Mindfulness is a state of active, open attention to the present. This state is described as observing one’s thoughts and feelings without judging them as good or bad.| Psychology Today