A 2023 review of 70 studies found that both unprocessed and processed red meat are linked to higher risks of cardiovascular disease and diabetes, with no apparent difference in risk between men and...| Harvard Health
A Mediterranean-style diet emphasizes healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Learn how to adopt this diet for better health....| Harvard Health
Drinking water and changing your diet are just some ways to avoid kidney stones. See the full list here....| Harvard Health
Higher protein intake was associated with lower odds of SCD when compared isocalorically with carbohydrate. Plant protein sources were also associated with lower odds when compared with animal protein sources. Our findings suggest that adequate protein intake, and choices of protein sources could pl …| PubMed
Wondering how many grams of protein to have per day? The answer may surprise you. Discover the recommended daily protein intake and how to calculate it here....| Harvard Health
