Women with a history of high-risk BSI were more likely to exhibit risk factors for poor bone health, including lower BMD, while load rates did not distinguish women with a history of BSI.| PubMed
Despite weight-bearing activity, skeletal integrity is impaired in male runners with lower caloric intake relative to exercise energy expenditure, which may increase bone stress injury risk. Lower estradiol and lean mass are associated with lower tibial strength in runners.| PubMed
Bone stress injuries are common in athletes, resulting in time lost from training and competition. Diets that are low in energy availability have been associated with increased circulating bone resorption and reduced bone formation markers, particularly in response to prolonged exercise. However, st …| PubMed
Strength training is important for runners but not always easy to include. Read these tips on how to add strength training to your running routine!| Laura Norris Running
Low energy availability (EA) underpins the female and male athlete triad and relative energy deficiency in sport (RED-S). The condition arises when insufficient calories are consumed to support exercise energy expenditure, resulting in compromised physiological processes, such as menstrual irregular …| PubMed
Don't run on empty! Pre-run snacks provide energy throughout your run - and here's how to figure out exactly when and what you should eat before your run.| Laura Norris Running
Tired and slowing down on long runs? Learn about fueling for long runs, why it's important, and how to do it.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
Some injuries require weeks, if not months, off of running. Learn about how to return to running after injury with tips and sample plans.| Laura Norris Running
Plyometric training for runners can help you run faster — if you include the exercises appropriately in your training.| Laura Norris Running
