What is stress; what causes stress and what are the signs of stress; who is affected by stress; how can you help yourself and what professional help is available.| Mental Health Foundation
The symptoms of PTSD, the different types of PTSD, causes of PTSD, getting support and ways you can look after yourself| Mental Health Foundation
What types of medication are there, what the different medication names mean, how will my doctor decide what medication is right for me, what should I ask my doctor, how can I find out more about my medication, do I have to take medication, and what if I want to stop taking my medication?| Mental Health Foundation
What do we mean by long-term physical conditions, how can a long-term physical condition affect my mental health, and getting support.| Mental Health Foundation
The symptoms and causes of bipolar disorder, and getting support.| Mental Health Foundation
Getting the most out of your GP appointment, what might your GP suggest, common concerns about talking to your GP about your mental health, how you can find a GP, and what to do if you’re not happy with the outcome of your appointment.| Mental Health Foundation
The symptoms of depression, the different types of depression, getting support and ways you can look after yourself.| Mental Health Foundation
What is anxiety and what are the symptoms; what is an anxiety disorder and what causes it; getting support and ways you can look after yourself.| Mental Health Foundation
Physical activity can improve your mental well-being. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.| Mental Health Foundation
How alcohol affects your brain, your body, your mental health, and getting help if you're worried about your drinking.| Mental Health Foundation
How diet and mental health are linked, what you should eat, sharing meals with other people, and eating disorders.| Mental Health Foundation
