Amanda Caswell, Senior Contributor | E-Counseling.com
Amanda is a wellness writer & enthusiast with over 12 years writing experience in the industry. She has a bachelors degree in Creative Writing from NYU.| E-Counseling.com
Amanda is a wellness writer & enthusiast with over 12 years writing experience in the industry. She has a bachelors degree in Creative Writing from NYU.| E-Counseling.com
Online therapy allows anyone with an Internet connection to access affordable mental health professionals. Compare the best online counseling services.| E-Counseling.com
When cortisol levels are elevated for long periods, it can be harmful to the body. Maintaining appropriate levels is needed to avoid adverse conditions and health problems.| E-Counseling.com
Anxiety issues are treatable with a variety of techniques and therapies. Here are the best treatments to help alleviate your anxiety and help you get on with your life.| E-Counseling.com
Exercise reduces stress hormones and stimulates production of endorphins, which together help foster relaxation. Other techniques, such as breathing exercises and muscle relaxation, can enhance the...| Harvard Health
