A casual relationship is a type of interpersonal connection that falls outside the bounds of traditional, committed partnerships and is characterised by ambiguity and varying expectations. It's an arrangement where the individuals involved may share some aspects of a conventional relationship, but without the accompanying obligations or long-term goals.| Simply Psychology
What avoidants want in relationships, is a balance that allows for emotional connection without feeling overwhelmed, controlled, or losing their sense of self. They seek to avoid the discomfort and perceived danger of deep emotional dependency and vulnerability, which they learned to associate with pain or unmet needs in their early experiences.| Simply Psychology
Avoidant attachment is a complex product of one’s upbringing, life events, and interpersonal interactions over time. It often begins as a child’s adaptive response to a less-than-nurturing environment, and it can be intensified by later heartbreaks or reinforced by certain relationship patterns in adulthood.| Simply Psychology
Secure attachment refers to a bond where individuals feel safe, supported, and connected, enabling them to express emotions freely, seek comfort from their partner, and confidently explore their environment knowing they have a reliable base to return to.| Simply Psychology
How to get a man to open up to you emotionally is a question many women ask themselves, and there’s no simple answer. But building a strong foundation and trust and having the right approach (and patience) are essential ingredients.| Simply Psychology
Although avoidant attachment may not simply get worse over time, its ongoing presence is likely to create more challenges and emotional burdens as a person moves through life.| Simply Psychology
When dating someone with avoidant attachment style, maintain respect for their independence, give them space, avoid being overly emotional or clingy, and communicate your needs clearly without demanding immediate emotional intimacy.| Simply Psychology
Attachment styles refer to patterns of bonding that people learn as children and carry into their adult relationships. They're typically thought to originate from the type of care one received in their earliest years.| Simply Psychology
When feeling connected to partners, highly avoidant individuals use protective buffering to spare partners distress. Beliefs about not burdening partners explain this.| Simply Psychology
Emotion-focused therapy (EFT) is a therapeutic approach based on the idea that emotions play a central role in one's sense of self and ability to make healthy choices.| Simply Psychology
Setting boundaries in relationships involves clearly and directly communicating your needs. It's important to respect others' boundaries in return. While compromise is good where possible, don't sacrifice your personal values, space, or emotional health. If needed, renegotiate boundaries in your relationships.| Simply Psychology
Attachment theory explains how humans form strong emotional bonds with key individuals, starting in childhood, to help manage stress, fear, and uncertainty. These bonds provide comfort and safety, shape how we see ourselves and others, and influence our relationships throughout life.| Simply Psychology
Active listening is more than 'hearing' someone's words. It means fully attuning to the feelings and views of the speaker, demonstrating unbiased acceptance and validation of their experience| Simply Psychology
The fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It prepares your body to either confront or flee from the threat by triggering changes like increased heart rate, quickened breathing, and heightened alertness.| Simply Psychology
