A toxic relationship refers to a detrimental and unhealthy connection characterized by behaviors that undermine one's well-being, such as emotional manipulation, disrespect, control, and a lack of support.| Simply Psychology
Setting boundaries in relationships involves clearly and directly communicating your needs. It's important to respect others' boundaries in return. While compromise is good where possible, don't sacrifice your personal values, space, or emotional health. If needed, renegotiate boundaries in your relationships.| Simply Psychology
Boundaries are healthy limits set to protect oneself, while ultimatums are demands that pressure others to change, often with a threat. Boundaries respect both parties; ultimatums prioritize one's own needs.| Simply Psychology
Positive reinforcement is a basic principle of Skinner's operant conditioning, which refers to the introduction of a desirable or pleasant stimulus after a behavior, such as a reward.| Simply Psychology
Sometimes, people dress up control as “their boundaries,” but they are two entirely different things. If someone is controlling towards you, they are crossing your boundaries – they don’t respect your needs and wishes and force you to give up your autonomy.| Simply Psychology
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.| Simply Psychology
The fight or flight response is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It prepares your body to either confront or flee from the threat by triggering changes like increased heart rate, quickened breathing, and heightened alertness.| Simply Psychology
