Secure attachment refers to a bond where individuals feel safe, supported, and connected, enabling them to express emotions freely, seek comfort from their partner, and confidently explore their environment knowing they have a reliable base to return to.| Simply Psychology
When dating someone with avoidant attachment style, maintain respect for their independence, give them space, avoid being overly emotional or clingy, and communicate your needs clearly without demanding immediate emotional intimacy.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Look for inconsistencies in their story, exaggerated details, and avoiding eye contact. Liars tend to touch or cover their mouth more and shift in their seats. They may speak in a higher pitch or clearing their throat often. Pay attention if they repeat your questions before answering and provide extra unsolicited information. These signals suggest dishonesty.| Simply Psychology
Insecurities in a relationship refer to feelings of uncertainty, self-doubt, or fear (e.g., of losing one’s partner). Such insecurity often stems from a lack of confidence in one's self-worth, attractiveness, or the stability of the relationship itself.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
Active listening is more than 'hearing' someone's words. It means fully attuning to the feelings and views of the speaker, demonstrating unbiased acceptance and validation of their experience| Simply Psychology