I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
Chickpeas, or garbanzo beans, are rich in nutrients and may provide many health benefits. Learn more about their nutritional content and how to use them.| www.medicalnewstoday.com
Mika Kinney is a food writer, photographer, recipe developer, and co-founder of Joy to the Food and Avocado Foodie.| Joy to the Food