Your food choices may make it harder for you to fall and stay asleep. This article lists six foods and beverages that may keep you awake at night.| Healthline
Matcha is a powdered green tea that's high in antioxidants. This article reviews how much caffeine is in matcha and how to make it.| Healthline
Notes:| thefruityjem.com
Easy 3-ingredient matcha yogurt to elevate your breakfast! Make this green tea yogurt bowl with any vegan (Greek) yogurt for a creamy morning treat!| The Fruity Jem
Just 3 minutes to make this honey lavender simple syrup, perfect to jazz up any drinks! Make this vegan lavender infused honey and get ready to impress!| The Fruity Jem
Sweet Red Bean Paste (Anko) is easy to make from scratch with azuki beans. Use it in delicious homemade Japanese sweets like mochi and anpan.| Just One Cookbook
Creamy vanilla matcha latte, either served iced or warm. The vanilla extract adds an oomph that elevates your matcha latte to a whole other level!| The Fruity Jem
Matcha oat milk latte, no matcha whisk needed! Simply use a handheld milk frother and enjoy this creamy oat matcha latte, served either warm or iced!| The Fruity Jem
Ice cream + matcha = DIVINE matcha affogato in just 5 minutes. Simple but guaranteed to impress! With the option to add cranberries for a festive dessert!| The Fruity Jem
These healthier Nutella Mochi Daifuku Balls (Sugar-Free options included) only require 5 ingredients and 25 minutes to make! Can't get any easier than this!| The Fruity Jem
This green tea mochi ice cream means creamy matcha ice cream combined with chewy, delicious mochi skin. Japan's finest dessert right in your kitchen!| The Fruity Jem
Yogurt, 3 minutes, and a thin cloth are all you need to make Vegan Quark at home. A no-fail recipe that is a cheaper alternative than store-bought quark!| The Fruity Jem
This flax seed pudding only requires 5 minutes & 3 ingredients, perfect for breakfast and dessert. A cheaper but still delicious version of chia pudding!| The Fruity Jem