On the virtue of commitment: A simple commitment that Noah Lam made to himself has now become a commitment to the world, a healthier world where parents live longer for their children. Noah has inspired many. One step at a time! by Noah Lam I never ran more than a mile in my entire life, […]| Virtues For Life
“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]| Virtues For Life
What a great feeling it is when someone surprises us with a kind word or action. When we express our gratitude and there are so many ways to do this, we strengthen our relationships and spread good feelings. Try this: Think of something kind that you can do for a person in your life this […]| Virtues For Life
Happiness is a state of mind, and thinking positive thoughts increases our happiness. Here are 25 happiness quotes to help change your state of mind.| Virtues For Life
What disempowering beliefs do you carry with you? Our self acceptance depends on our ability to turn negative thoughts into empowering thoughts. By saying positive affirmations, we have the power to dismantle these negative thoughts, reprogram our minds and manifest the change we desire.| Virtues For Life
By Gareth Michael Mindfulness has become a popular talking point as more people seek ways to calm their minds and regain power over a life that can feel overwhelming. Daily life can be filled with distractions and chaos, making it hard to focus on our thoughts and feelings. Also, the pace of everyday life, as […]| Virtues For Life
