I Tried the Whirly Board at My Standing Desk - Here’s Why I Love It
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
If you want more movement in your workday at your standing desk - and love a little skateboard nostalgia - a Whirly Board is awesome.| Snacking in Sneakers
“Muscle burns more than fat.” You’ve probably heard this many times but in reality, how many calories does a pound of muscle burn? Less than you may think.| Snacking in Sneakers
Electrolytes are more than a buzzword thrown around in your running group - they're critical during runs! Learn which you need the most of...| Snacking in Sneakers
From eating enough to a smart training routine to possibly eating prunes (yes, prunes!) - find helpful bone health tips for runners!| Snacking in Sneakers
Need a delicious and easy snack that helps fuel your fitness goals? This mango pear smoothie is made with just 4 ingredients and contains healthy carbohydrates to provide energy for workouts. It also is a great source of Vitamin C (for a healthy immune system), fiber (for digestive health), and calcium (for bone health). Bonus... Read More The post Mango Pear Smoothie appeared first on Snacking in Sneakers.| Snacking in Sneakers
Need to rehydrate after a run? Try including watermelon! This post-run snack has fluid, potassium, and carbs - plus tastes great.| Snacking in Sneakers
When you’re in the mood for a simple summer meal, whip up a batch of these sweetpotato flatbread BLTs! With just a few wholesome ingredients (and no yeast!), you can make a naturally flavorful flatbread that is used as the base for building your sandwich. Layered with crispy bacon, juicy tomatoes, fresh lettuce, and light... Read More The post Sweetpotato Flatbread BLTs appeared first on Snacking in Sneakers.| Snacking in Sneakers
Whether you’re a soccer player or cyclist – you want to be sure you’re getting 7-9 hours of sleep each night. The benefits of sleep for athletes include…| Snacking in Sneakers
