If you're reading this, I'm going to go out on a limb and assume you've heard someone talking about a calorie deficit diet for weight loss, but you can't seem to make sense of the| No Cheat Day Needed
Calculate Your Macros Instantly Get your personalized nutrition targets in seconds Welcome! This calculator provides personalized macro recommendations based on my expertise. Want to know the science behind your numbers? Get a detailed breakdown in| No Cheat Day Needed
Welcome to the last pizza recipe you'll ever need. All you need to make this dough is some flour, water, yeast, salt, and garlic powder, and you'll have an amazingly airy and flavorful crust. This| No Cheat Day Needed
Have you tried my air fryer bagel recipe and thought, "man, that Matt guy is a genius?" Okay, that's not technically my recipe. A variation of the 2-ingredient dough has been floating around for years,| No Cheat Day Needed
The best kind of coffee is cold coffee. I don't know about you, but no matter what the weather is outside, I prefer my coffee over ice. Don't get me wrong- hot coffee has its| No Cheat Day Needed
Whether you're searching for the biggest caffeine boost for your busy day, or you're watching your caffeine and need to find an option with very little caffeine, we'll find an option for you. In this| No Cheat Day Needed
Featured Recipes Healthy Recipes So Good, You Don't Have To Cheat No matter how you define "healthy," I've got a recipe here to fit your lifestyle. Browse by category or use the calorie & macro| No Cheat Day Needed
2024 Update: Now that I have a Ninja Creami, I have included instructions on how to make this same recipe in the Creami as well. There are countless recipes for protein ice cream in the| No Cheat Day Needed
In this post, we're going to break down the entire Wendy's menu with calories & nutrition facts so you can find the healthiest options for you. Highlights Wendy's no longer offers grilled chicken sandwiches, removing| No Cheat Day Needed
When it comes to figuring out the calories in donuts, there are many factors that come into play. Is it a cake donut or a yeast donut? Is it filled? What it is topped with?| No Cheat Day Needed
Breakfast food is the absolute best food there is, but if you're on a diet, it may feel like there are lots of breakfast options that are off-limits. I'm here to show you that there| No Cheat Day Needed
When we hear McDonald's, "healthy" is probably not the first thing that comes to mind. But that doesn't mean that the McDonald's menu doesn't contain healthy options...| No Cheat Day Needed