5 Powerful Ways to Stop Ruminating (With Examples)
Rumination does not lead to active problem solving. But how do we stop ourselves from ruminating? Here are 5 real methods based on studies.| Tracking Happiness
Rumination does not lead to active problem solving. But how do we stop ourselves from ruminating? Here are 5 real methods based on studies.| Tracking Happiness
Some people are hardwired to focus only on others. This article explores how to turn that around and how to focus more on yourself!| Tracking Happiness
Do you know about the difference between short-term and long-term happiness? Here's what you need to know to find a happy balance.| Tracking Happiness
Here's an unpopular opinion: you should reconsider going to therapy. This article explains why, and how therapy can make you happier. Yes, even you!| Tracking Happiness
Mindfulness has many benefits, from stress reduction to better sleep. Are these benefits proven by science? Here are the answers with examples.| Tracking Happiness
Do you think you're a good friend? In this article, I’ll take a closer look at the science of friendships and how to be a good friend.| Tracking Happiness
An example of self-awareness is the ability to recognize negative emotions in difficult situations. Here are more examples that can help you!| Tracking Happiness
Founder of Tracking Happiness and lives in the Netherlands. Ran 5 marathons, with one of them in under 4 hours (3:59:58 to be exact). Data junkie and happiness tracker for over 10 years.| Tracking Happiness
Location: Netherlands · 500+ connections on LinkedIn. View Hugo Huijer’s profile on LinkedIn, a professional community of 1 billion members.| www.linkedin.com
