The impact of stress on the body is well-documented, from its effect on blood pressure and mood to digestive disorders and immune functioning. Chronic stress, left unchecked, can cause a host of physical and emotional conditions that impact our quality of life. But what about the stress we experienced as young children? How does that affect us now?| Taking Charge of Your Wellbeing
Stress is a normal part of life. The body's stress responses are your first line of defense in life-threatening situations, and many of the effects of stress—such as increased alertness, resiliency, and adaptation—are positive and have allowed our species to survive and evolve over time. However, prolonged stress is another story. Persistent reactions to stress can lead to:| Taking Charge of Your Wellbeing
One of the biggest problems with sleep deprivation is that it can lead to revenge sleep| Taking Charge of Your Wellbeing
Qigong is a Chinese practice using movement, affirmations, breathwork, visualizations, and meditation to improve the flow of "qi" or life force, restore internal harmony, and restore the practitioner's harmony with nature.| Taking Charge of Your Wellbeing
This section recommends that you make healthy food choices that follow the dietary guidelines set by the U.S. Department of Health and the U.S. Department of Agriculture. This will give your body the nutrients it needs, while controlling portion sizes and limiting high calorie foods.| Taking Charge of Your Wellbeing