It's hard to give up control and to accept things that you can't change. However, it's important to do so to be happy. Here's how.| Tracking Happiness
Sadness is a vital emotion that we shouldn't turn off. This article covers if happiness can exist without sadness, with actual examples and analogies.| Tracking Happiness
Everybody says that comparison is the thief of joy. Here are 4 strategies that'll help you to stop comparing yourself to others.| Tracking Happiness
Self-awareness is the key to understanding yourself and others. In this article, we look at what self-awareness is and how to improve it.| Tracking Happiness
Confidence goes a long way in helping you achieve your goals and live a happier life. Here's why you are not confident, and how to fix it!| Tracking Happiness
Here is a list of all articles thatMaili wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness