Here is a list of all articles thatSilvia wrote on the Tracking Happiness blog, filled with actionable tips and examples on how to be happier!| Tracking Happiness
How can you start the habit of keeping a self-care journal in your life? Here are 6 simple ideas to make a self-care journal!| Tracking Happiness
Being grateful is scientifically correlated to being happier. Here you'll learn about the research behind this answer and actual examples of gratitude.| Tracking Happiness
Choosing kindness doesn't come easy to us. This post discusses why you should choose kindness in your way of life using 3 major benefits.| Tracking Happiness
Self-reflection has many benefits that can help you lead a happier, more balanced life. This article discusses 4 actionable tips.| Tracking Happiness