Here's the REAL reason why people gain weight over the holidays, and here's the easiest way to stick to your diet on Thanksgiving and Christmas.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
You know those lists of the worst foods you should never eat? They're usually wrong. Here's why, along with 5 foods you should actually avoid eating.| A Workout Routine
Cheat meals and cheat days are outdated diet methods with more problems than benefits. Here's a better method I recommend using instead.| A Workout Routine
What you eat before and after a workout is important. Here's the ultimate science-based guide to designing the best pre and post workout meal.| A Workout Routine
Want to know how to create the perfect diet plan for your specific workout and fitness goal? Here's how.| A Workout Routine
It's a diet debate that never ends. Clean eating vs IIFYM. Strict vs flexible. It's time we figure out which dietary approach is better once and for all.| A Workout Routine
Superior Muscle Growth will show you how to build lean muscle faster than ever and finally get the body you want.| A Workout Routine
When you try to gain lean muscle mass, do you also end up gaining a bunch of body fat along with it? Here's why this happens and what you need to do to stop it.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
Have you heard that sugar is bad for you? That it's toxic, addictive, and why we're fat? It's not. Here's the TRUTH, along with how much sugar to eat a day.| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Some people claim that carbs, sugar, and various "bad" foods are what make us fat. Here's the truth about what really causes weight loss and weight gain.| A Workout Routine
Do you think brown rice is good and healthy, but white rice is bad and unhealthy? Here are 6 science-based reasons why this isn't true.| A Workout Routine
Superior Fat Loss will show you how to lose fat faster and easier and finally get the lean body you want.| A Workout Routine
Confused about how to lose fat? Learn the TRUTH about fat loss once and for all and start losing body fat today.| A Workout Routine
No one wants to just lose "weight." We want to lose fat, NOT muscle. Here are the 8 best ways to ensure you burn fat without losing muscle mass.| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
Here are the 6 major reasons for why you're always so hungry all the time, and the simple diet and lifestyle changes you can make to control it.| A Workout Routine