The Ecosystem of Relationships
Jennifer Williams of Heartmanity and Kareen Erbe of Broken Ground discuss how the principles of ecology can be applied to our personal relationships.| Vimeo
Jennifer Williams of Heartmanity and Kareen Erbe of Broken Ground discuss how the principles of ecology can be applied to our personal relationships.| Vimeo
We're here to support you with crucial skills. Discover the vast difference an experienced mentor can make in every relationship of your life!| Heartmanity
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Habits make up our lives for better or for worse. Discover how to carve new neural pathways and develop healthy habits to transform your life!| blog.heartmanity.com
The simplest shifts can make life easier and more enjoyable. Minimalism and simplicity are talked about a lot; learn important lessons for a better life.| blog.heartmanity.com
Asserting mindfulness and practicing gratitude will help deal with growing coronavirus fears. Replace anxious self-talk with a calmer, encouraging outlook.| blog.heartmanity.com
Emotional sensitivity, worry, reactions, and angry outbursts take their toll. Impulsive behavior backfires. One solution: increase emotional intelligence.| blog.heartmanity.com
Helping others is great until you sacrifice your well-being and quality of life. Learn practical steps to stop being a people pleaser and honor yourself.| blog.heartmanity.com
After the external clutter has been removed, we create the space to address the deepest heart issues that impact our relationships and life.| Becoming Minimalist
Learn how to be kind and build emotional intelligence skills that support true kindness. Know the difference between kindness and people-pleasing.| blog.heartmanity.com
A relationship myth is a need to compromise. Marriage compromise causes more problems than it solves. Learn key practices for a happy and lasting marriage.| blog.heartmanity.com
Do you have knee-jerk reactions? Learn about our 3 regulatory systems: threat, drive, and soothing. Build more calmness by invoking your soothing system.| blog.heartmanity.com
Science shows that small changes sustained are more effective than big changes done inconsistently. Find out why; learn micro-habits for a happier life!| blog.heartmanity.com
Science shows that mindfulness practice enhances brain function, relieves stress, increases well-being. Time to exercise your brain, not just your muscles.| blog.heartmanity.com
