“Life can only be understood backwards but it must be lived forwards.” Soren Kierkegaard Here at The Phoenix Spirit, we take time each spring to reflect on and explore the practice of retreating. Retreats, like most rituals, come with a familiarity and a structure that can mask the magic of the experience. Whether you take a retreat| The Phoenix Spirit
Are you looking for a unique destination to explore that's within easy reach? Consider taking a day trip to discover the hidden gems in your backyard. With Minnesota and our neighboring states brimming with a wealth of experiences and attractions, you're bound to find something that suits your interests. Embarking on day trips and experiencing| The Phoenix Spirit
The sauna meister artfully swirled a white towel over his head, sending waves of eucalyptus scented steam to envelope us. “Try to hang in there and breathe it in,” he urged those of us remaining in the room. A couple of people from the group of 22 had slipped out the door already, opting instead| The Phoenix Spirit
Most of us are aware of those sublime experiences of life we call love. We may feel uplifted in being more than we already are through the continued tenderness of a loved one. It’s as good as it gets. We may also have magnificent moments when we have transported a dear one to be a| The Phoenix Spirit
Some years ago, a friend offered me her cabin “up north” for a week and said I could include friends. Overjoyed, I quickly called the two women whom I met with weekly for mutual spiritual support. “How about creating a week of silent retreat together?” I suggested. Both responded with a rousing “Yes!” Quiet, undistracted| The Phoenix Spirit
Retreats are a vital part of healthy recovery and overall wellness. They come in all shapes and sizes; with varied costs, time commitments, and focus. Taking time for a retreat encourages rest, relaxation, and rejuvenation. Integrating a mini-retreat into your daily self-care routine is a simple way to manage stress and enhance your overall wellness.| The Phoenix Spirit
Whether an episode of depression remains manageable or takes any or all of these unhappy routes depend on a set of variables that can be summed up under the term "resilience".| The Phoenix Spirit