Inside: Need quick, high protein breakfast ideas for kids? These 25 easy, kid-approved breakfasts will keep them full and focused. Perfect for school mornings. Someday, when my teen is grown and making breakfast in his own kitchen, I hope he’ll hear a little voice in his head saying: “Put some protein with that.” It’s one of my go-to refrains at breakfast when I catch him grabbing just a muffin or piece of buttered toast for his morning meal. Protein at breakfast helps keep kids (an...| Real Mom Nutrition
Get more than 35 ideas for protein snacks for kids--plus answers to your biggest questions about kids and protein.| Real Mom Nutrition
Feeding hungry teens? Here are some of the best foods for teens and how to serve them in meals and snacks.| Real Mom Nutrition
Find out why pressuring kids to eat more food can actually backfire. Plus, here are 10 things to do instead.| Real Mom Nutrition