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Learn about high-intensity exercise, one of the best ways to burn calories, increase your endurance and help you lose weight.| Verywell Fit
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It's time to power up! Whether you use barbells or bodyweight, weight training can help you build muscle, lose fat, and enhance your overall health.| Verywell Fit
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Baking soda is a leavening agent that helps your food rise. The soda contains zero fat and calories.| Verywell Fit