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Plant proteins lack one or more amino acids. Learn more about complementary proteins and how to combine protein sources and get all the amino acids you need.| Verywell Fit
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Creatine supplements may enhance performance for short term, high intensity exercise, resulting in improved strength. Our sports dietitian researched the best creatine supplements available.| Verywell Fit
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Slow-absorbing casein protein powder is great for muscle recovery when taken right before you go to sleep. Our nutrition expert researched the best casein protein powders available for a top quality boost of protein.| Verywell Fit
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Although dietary supplements are generally safe, there is some risk in taking them. Learn about the risks and benefits of taking dietary supplements.| Verywell Fit
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Protein powder doesn't have to taste bad. Our nutritionist weighs in on which protein powders taste better so you can get the fuel you need.| Verywell Fit
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Fiber is important for digestive and overall health. Our nutrition expert researched the best fiber supplements available to help meet your fiber needs.| Verywell Fit