:max_bytes(150000):strip_icc()/proteins-d48a583b31dc42ea9f96a6d82dce5e74.jpg)
Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/navy-beans-crop-76da411dbc5d484f8cc0080c90993f1e.jpg)
Navy beans contain 255 calories and 47.4 grams of carbohydrates per 1 cup cooked serving. Approximately 74% of the calories come from carbohydrates.| Verywell Fit
:max_bytes(150000):strip_icc()/edamame_annotated-d2e60475e4974673834c6fc73d4369c7.jpg)
Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.| Verywell Fit
:max_bytes(150000):strip_icc()/the-12-best-vegan-protein-powders-of-2022-tested-and-reviewed-tout-53bac2a21f484df3a705f99822afd333.jpg)
We tested 17 top-rated vegan protein powders to find the best combination of both taste and nutrition. Our six testers tried the powders in water and smoothies and evaluated them for flavor, after taste, texture, and smell, and our nutrition editors added in nutrition and third party testing ratings for each pick.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1316835598-2779d98046b64081ba2157849bae3e56.jpg)
Tahini adds a source of healthy fat to recipes like hummus and salad dressing. These tahini substitutes are suitable for those looking to make a swap.| Verywell Fit
:max_bytes(150000):strip_icc()/the-best-pea-protein-powders-according-to-a-dietitian-tout-c660c75e318a4172a98c153f11f815c1.jpg)
When you aren't getting enough protein from food, protein powders can be a convenient way to increase your intake. Our nutrition expert researched the best pea-based protein powders to help supplement.| Verywell Fit
:max_bytes(150000):strip_icc()/vwt-product-optimum-nutrition-gold-standard-100_-whey-protein-powder-jjuliao-8358-f3d8d4891fa94e8da6ca630b2847f386.jpeg)
Protein powders can help you to build muscle and are a convenient way to get protein on the go. Our nutrition expert researched the best protein powders for men and whom they may benefit most.| Verywell Fit
:max_bytes(150000):strip_icc()/shrimp-crop-ec0ebae043b14db6b15ac523252e5ae0.jpg)
How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit
:max_bytes(150000):strip_icc()/proteins1-4ac3f7a09ef84a879fdf30d4dc74056c.jpg)
Between 10% and 35% of your total calories should come from protein sources. Learn how to calculate ideal protein intake based on daily calories, grams per day, and weight and activity levels. Plus, the best protein sources to include as part of your diet.| Verywell Fit
:max_bytes(150000):strip_icc()/grain-salad_crop-3747c6f6743f48d0b3e0afd8188c4937.jpg)
A vegan diet can boost your health and help you to lose weight. But this lifestyle isn't right for everyone. Consider these important pros and cons.| Verywell Fit