Calories, what are they? Are they are physical thing or something else entirely. Today I address the topic and the insane rantings of a crazy person.| Bodyrecomposition
Here I look at the topic of muscle loss while dieting to extremely low body fat levels, what causes it and how to avoid it.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets examines why the predicted and actual weight loss from diets differs so much.| Bodyrecomposition