Calories, what are they? Are they are physical thing or something else entirely. Today I address the topic and the insane rantings of a crazy person.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition