See what researchers and doctors have to say about sleep and temperature as well as how winter affects rest.| Amerisleep
Nine proven ways to make your bedroom better for sleep, from temperature to lighting to electronics and more.| Amerisleep
Learn about ten amazing superfoods and the nutrients that deliver better sleep, based on research and studies.| Amerisleep
An in-depth guide to the basics of back pain and how to minimize symptoms with better sleep positions and ideal mattress choices.| Amerisleep
Insomnia impacts millions, whether its short or long-term, we all experience bouts of sleeplessness. Our post covers the causes and treatments for insomnia.| Amerisleep
Why catching five more minutes leaves you feeling groggier--and could set you up for bigger health issues.| Amerisleep
Your environment can make or break your sleep. Our post covers the best and worst colors for sleep so you can optimize your room for better rest.| Amerisleep
Falling asleep quickly isn't a myth, it just takes the right techniques and practice. Here are some uncommon ways of hitting the hay with speed.| Amerisleep
Discover the proven benefits of morning sunlight on your sleep-wake cycle. Learn now how it can improve your sleep quality and overall well-being.| Amerisleep
Tech-free bedroom ideas based on science, designed to help you sleep better. See why bright lights, stressful emails, and social media don't belong in bed.| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Discover the best bedroom plants for a tranquil sanctuary. From air-purifying plants to scented flowering plants, create your perfect green haven!| Amerisleep
Side sleeping is the preferred position for most adults, with about two-thirds of people choosing this comfortable way to rest.| Amerisleep
Choose the best mattress for back pain relief: prioritize comfort, understand mattress components, and use extended trials for optimal sleep quality.| Amerisleep
Try resetting your internal sleep clock, fix your sleep schedule and recover from jet lag or odd hours with these five circadian rhythm hacks.| Amerisleep
Noise can be a nightmare when you’re trying to fall asleep. You find yourself just on the verge of slipping off to dreamland, and then a honking horn outside| Amerisleep
Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them.| Sleep Foundation