Do you suffer from insomnia? These breathing techniques for sleep can help improve your slumber and make you feel rejuvenated every morning.| Mindvalley Pulse
Meditations can help level up many areas of your life. So here are five of the best guided meditations by Mindvalley’s authors for you to try.| Mindvalley Pulse
Binaural beats for studying and focusing can help activate your unlimited potential. Here's how to rev up your brain power for maximum concentration.| Mindvalley Pulse
A gratitude journal keeps you connected to the beauty of life. Learn how to stick with the habit of finding appreciation for everything that is.| Mindvalley Pulse
Nothing good can come out of tossing and turning all night long. Here are Dr. Michael Breus’ tips on how to fix a sleep schedule to get the rest you need.| Mindvalley Pulse
Are you feeling stressed or seeking ways to improve your well-being? Learn how to reduce stress and anxiety and get better at life with mindfulness meditation.| Mindvalley Pulse
Creative visualization turns your imagination into your greatest tool for success. Discover thirteen steps to unlock clarity, purpose, and transformation.| Mindvalley Pulse