BHF research is shedding more light on how fats in your blood could affect your health. Our animation explains Dr Alan Stewart's research.| British Heart Foundation
How many calories you need varies depending on your weight, gender and how active you are. Read more about the right portion sizes for you.| British Heart Foundation
It's not always easy to tell which foods are high in saturated fat and you might be surprised by some of the foods that contain hidden fats. Take our quiz to test your knowledge.| British Heart Foundation
We all need some salt in our diet but, on average, we're consuming too much. Our senior dietitian Victoria Taylor answers common questions about salt| British Heart Foundation
Advice for people who have had a heart attack about eating oily fish has changed. Senior dietitian Victoria Taylor explains.| British Heart Foundation
See which meat and fish options are good or bad for your heart health, and get some healthy recipe ideas.| British Heart Foundation
It's tempting to swallow the hype about chocolate's supposed benefits, but don't believe all you read. We replace some common myths with the facts.| British Heart Foundation
From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions. Find out more.| British Heart Foundation
Our expert explains the pros and cons of eating nuts as a healthy snack, the benefits of the ones to reach for and which ones to avoid. Find out more.| British Heart Foundation
Discover the causes and symptoms of a stroke, which occurs when the blood supply to part of your brain is cut off, causing brain damage.| British Heart Foundation
Learn about what fats you should avoid in order to keep your heart healthy. We cover saturated, unsaturated, and trans fats, as well as tips to reduce saturated fat| British Heart Foundation
Learn about high cholesterol, from symptoms and causes, to what you can do to lower your cholesterol levels.| British Heart Foundation
High blood pressure or hypertension is when your blood pressure is higher than the recommended level, and can increase your chance of having a heart attack or stroke.| British Heart Foundation
Learn about the causes of a heart attack, how a heart attack is diagnosed, treated and how to take care of yourself at home and in the hospital.| British Heart Foundation
Risk factors make you more likely to develop heart and circulatory diseases. The BHF has information to help you reduce them.| British Heart Foundation