What is the healthy amount of fruit and veg you need to eat to keep a balanced diet? Our portion guides are available to view online or download as a PDF.| British Heart Foundation
Your weight can have a big impact on your long-term health. If you are overweight or obese you are more likely to develop a heart and circulatory conditions| British Heart Foundation
Order or download our Eat Better booklet to get guidance on eating healthier and reducing your risk of heart and circulatory diseases.| British Heart Foundation
Find out why a slow and steady approach can be the most effective for lasting weight loss.| British Heart Foundation
How to exercise every day at home to help protect against heart disease and stroke.| British Heart Foundation
Find out why staying active is vital for your heart health. Plus expert tips, motivation, and easy exercises to try at home.| British Heart Foundation
Exercise helps everyone live a happier and healthier life. If you have heart and circulatory disease, it can help manage your condition and get you feeling great.| British Heart Foundation
Having a healthy weight can reduce your risk of developing heart and circulatory diseases like heart attacks, strokes and vascular dementia.| British Heart Foundation
Learn how a healthy diet can help reduce your risk of developing coronary heart disease and stop gaining weight. Find here healthy eating tips to keep a healthy heart.| British Heart Foundation
Our experienced nurses are here to help answer your questions or concerns about heart and circulatory diseases.| British Heart Foundation
We produce hundreds of free publications, leaflets, DVDs and more for heart patients, their families and people who want to learn more about living healthily.| British Heart Foundation