Zinc and Your Health - The Nutrition Source
Zinc is a trace mineral, but a major player in the growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.| The Nutrition Source
Zinc is a trace mineral, but a major player in the growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.| The Nutrition Source
Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans| The Nutrition Source
Seaweed may bring to mind the slippery green, red, and brown plants that curl around your toes when walking in the ocean, or mounds of dried tangles washed up on shore. It may be less recognized as…| The Nutrition Source
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…| The Nutrition Source
It’s only a semi-myth that eating carrots will help you see in the dark. A carrot’s main nutrient, beta-carotene (responsible for this root vegetable’s| The Nutrition Source
Magnesium is naturally present in a variety of foods, available as a supplement, and an ingredient in antacids and laxatives. The mineral plays an important| The Nutrition Source
Follow these basic food safety tips for buying, preparing, and storing fish and shellfish.| U.S. Food and Drug Administration
