Triangle and Revolved Triangle Pose: What Are Our Intentions?
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
Pasasana is a challenging twist posture that incorporates a bind around both legs from a squat base position.| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely.| Yoganatomy
Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
The question of the month was: Which muscles or muscle groups prevent me from binding in Marichyasana C? As usual, I give my response and nothing is ever as simple as it might seem.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
The shape, orientation, and spacing of the vertebrae in the lumbar spine affect our ability to back bend, forward bend, and twist.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
The internal and external intercostal muscles: Learn where these muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Learn about the many complex sources of low back pain and get some direction for working with low back pain in yoga practice.| Yoganatomy
This month we highlight the gluteus medius muscle. We tell you where it is, what it does, and how it relates to your yoga practice.| Yoganatomy
The activation of the gluteal muscles in the lifted leg of half moon and warrior three yoga poses was high to very high.| Yoganatomy
The unique external and internal oblique muscles: Learn where to find them, what they do, and what yoga postures use them.| Yoganatomy
The erector spinae muscles: Learn where these important spinal muscles are found, what they do, and what yoga postures use them.| Yoganatomy
Balancing effort and ease is a critical part of your yoga practice. Here are tips to determine if you're working too hard in your practice.| Yoganatomy
Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind.| Yoganatomy
