Discover therapists specializing in mindfulness practices. Enhance mental clarity and emotional calm through proven mindfulness techniques.| Mindfulness Therapy | Techniques for Calm and Focus
Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.| Cognitive Behavioral Therapy (CBT) | Types of Therapy | Zencare
Acceptance and Commitment Therapy (ACT) focuses on accepting and embracing life’s challenges, rather than attempting to eliminate difficult feelings. In ACT, clients learn mindfulness skills and strategies to live life in a way that reflects their core values and goals.| Acceptance and Commitment Therapy | Types of Therapy | Zencare
Symptoms, causes, and potential courses of action for treatment for depression.| Depression | Symptoms & Treatment Options | Zencare
Find experienced therapists specializing in anxiety treatment. Explore personalized therapy options to manage and reduce anxiety symptoms. Start your journey today.| Anxiety Therapists | Expert Counseling for Anxiety Relief
Peripartum depression is a serious, but treatable medical illness involving feelings of extreme sadness, indifference and/or anxiety, as well as changes in energy, sleep, and appetite. It carries risks for the mother and child.| www.psychiatry.org
How women can care for their mental and emotional well-being throughout pregnancy and postpartum.| The Couch: A Therapy & Mental Wellness Blog
Here's what postpartum anxiety looks like, what to do if you or your loved one is experiencing symptoms, and how to treat it.| The Couch: A Therapy & Mental Wellness Blog
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own in 2 weeks. For other new moms, the sadness remains even after things have quieted down – they may be experiencing postpartum depression (PPD).| The Couch: A Therapy & Mental Wellness Blog
