Discover the Flip Method: a 4-second technique that broke 15 years of health anxiety. Learn how to stop the spiral of symptom Googling and catastrophic thinking. The post The Flip Method: How I Broke 15 Years of Health Anxiety in 4 Seconds first appeared on Resources to Recover.| Resources to Recover
Identify the hidden triggers that can undermine mental health in addiction recovery—and learn how to face them with strength, clarity, and awareness.| Resources To Recover
More middle-aged women are dying from opioid overdoses, with a 260% increase in fatalities, according to research by Pathways Recovery Center. This research highlights the rising impact of opioid overdoses on middle-aged women, revealing a concerning link between the lack of targeted addiction treatment and increasing mortality rates in this group. For many women, the| Resources To Recover
Peer pressure can push teens and young adults toward risky behaviors like drug and alcohol use. Learn how peer influence works, why it's so powerful, and what parents, schools, and communities can do to help.| Resources To Recover
Anger is a normal, healthy emotion—when expressed constructively. It helps us recognize injustice, protect boundaries, and advocate for our needs. But when anger becomes intense, chronic, or hurtful, it can erode trust, damage relationships, and take a serious toll on mental and physical health. Unmanaged anger isn't just about outbursts—it's often a sign of deeper| Resources To Recover
It was a typical day as the Medical Director of a methadone clinic. I sat down with a new patient and explained how treatment works, the clinic's rules, and requirements for counseling and drug testing – everything I thought she needed to know. She listened patiently, then calmly said, "I know. This isn't my first| Resources To Recover
Do you need mental health help, but don't know where to start? Contact a Resource Specialist for free help locating mental health resources in your area.| Resources To Recover
Learn about Anxiety symptoms, diagnosis, treatment and much more.| Resources To Recover
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