Find out about sunburn, including what you can do to treat it yourself and when to get medical help.| nhs.uk
If you want a tan, it is safer to use fake tan from a bottle or spray tans. Melanotan injections are illegal.| Cancer Research UK
Use the UV index to find out how strong the sun’s UV rays are. Think about protecting your skin if the UV index is 3 (moderate) or above.| Cancer Research UK