It should be obvious from the name of this site that we’re pretty into science around these parts. When we discuss a particular subject, we try to give a broad, objective overview of all the relevant studies in that area. I’d never claim we’re perfect, but that’s always our aim. However, not everyone is that scrupulous. A common tactic used by many people who aim to appear scientific while still pushing an agenda is called […]| Stronger by Science
A recent meta-analysis suggested that creatine only has a “trivial-to-small” effect on muscle growth. However, that language might understate the actual impact of creatine.| Stronger by Science
A group of researchers has uncovered a series of improbable data patterns and statistical anomalies in the work of a well-known sports scientist.| Stronger by Science
The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle mass, with direct imaging measures of hypertrophy. Moreover, we performed regression analyses to determine the potential influence of covariates. We included trials that had a duration of at least 6 weeks and examined the combined effects of creatine suppleme...| MDPI