Homemade Quinoa Crackers| mindovermunch.com
Who knew you could use quinoa to make quinoa tortillas?! Just like traditional flour and corn tortillas come from wheat flour and corn flour, quinoa can be ground into a tortilla-friendly flour. Whole grain, gluten free, and SO easy!| Mind Over Munch
Ditch the ultra-processed, nutrient-lacking store-bought crackers. Instead, try a healthy homemade crackers recipe—like these oat and seed crackers! Vegan, gluten free, lower carb, and crunchy like you wouldn't believe.| Mind Over Munch
This ‘90s snack is so good, it’s still around today… Now, you can make your own cleaner, healthier, homemade cosmic brownies! Whole grain, lighter on sugar, AND gluten free. Best of all, they’re so easy to make!| Mind Over Munch
Nutty, herby, and crave-ably crunchy, these low carb almond flour crackers are AMAZING! And, you only need 4 simple ingredients to make them. Almond flour gives these crackers a heartier texture that crisps, crumbles and crunches with every bite, and keeps the carb count low!| Mind Over Munch
Additives make processed foods tastier, prettier and cheaper—but what are they doing to our bodies? Learn about 8 of the most controversial food additives!| Mind Over Munch
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch
