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7 Foods High in Saturated Fat You Might Be Eating Daily
Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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If you want to stop eating dairy, consuming protein-rich foods and gradually avoiding dairy are just a few of the tips you'll need. Learn more.| Health
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High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit heart health.| Health
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High cholesterol can lead to serious health conditions, but there are many ways to prevent and treat it. Read on to learn what you can do.| Health
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Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.| Health
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Beans are packed with nutrients and can benefit your health in several ways.| Health
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Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per serving than an egg.| Health
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Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
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Beta-carotene is an orange-red pigment and antioxidant found in some fruits and vegetables. It can help support the immune system, eye health, and more.| Health
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There are multiple health benefits of omega-3 fatty acids. They can improve heart health, reduce inflammation, and support brain health.| Health
