Wellness Tips For the New Year Happy New Year, CRUSHers! I hope you’re all having an excellent January. Reflections and resolutions are inevitable during the new year, both of which can be so helpful. This time can be a fresh start, a blank canvas on which to paint your dreams and goals...| Clean Food Crush
You guys, it's 2020!! We've arrived, and what a holiday season that was :) Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people who are READY...| Clean Food Crush
New Year’s Resolutions You Can Actually Keep 🙌🎉 Sometimes it feels like there’s no middle between making HUGE resolutions you never stick to and not making ANY at all. I get it!! We’ve all felt the highs and lows of this tradition, from the excitement of a fresh start to the confidence that this...| Clean Food Crush
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page was...| Clean Food Crush
With everything going on in the world right now, I can’t be the only one feeling more anxiety than usual. Whether the news cycle is ramping up anxiety or personal events are adding to the stress, we all sometimes need a little help managing. Ignoring the stress in your life, or putting off...| Clean Food Crush
10 Reasons to Improve Your Eating Habits Did anyone else ask “why” all the time as a child? Does anyone’s child ask “why” about every tiny thing? Anyone still asking, “why”? Why should I improve my eating habits? Life is fine just the way it is… Well, there are many, many reasons to eat a...| Clean Food Crush
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and...| Clean Food Crush
Health Benefits of Listening to Music It may seem like an odd connection… sure, listening to music can be fun and even part of our normal routines, but can it really benefit our overall health? Many studies would answer with a definitive yes. We may not think much of listening to music in the car Read More! The post Health Benefits of Listening to Music first appeared on Clean Food Crush.| Clean Food Crush
ALL ABOUT SNACKING + 10 DELICIOUS RECIPES We all love a good snack now and then. Whether you’re trying to please your kids before dinner, having the munchies on a road trip, or craving something sweet before bed, snacking can be a great way to supplement food between meals. However, it’s...| Clean Food Crush
Natural Energy Boosters: 15 Snackable Recipes to Fuel Your Day With work, kids, a partner, and social events, your energy is probably drained by the end of the week. You’re being pulled in a million different directions, so it may seem like you don’t have any extra time to relax and recharge...| Clean Food Crush
Green Beans Health Benefits + 15 Recipes Green beans are a generally well-loved vegetable. Perfect as a side dish for any dinner, or as the main event in a casserole, they’re delicious and nutritious, boasting a well-rounded nutritional profile. Green beans begin as seeds in the ground, then...| Clean Food Crush
[tcb-script src=”https://fast.wistia.com/embed/medias/wohybdw19h.jsonp” async=””][/tcb-script][tcb-script src=”https://fast.wistia.com/assets/external/E-v1.js” async=””][/tcb-script] Hi I’m Rachel,I used to be an unhappy, sugar addict, who was having trouble keeping up with my 4 young children and feeling old. You know… the “typical aging” process many of us feel.I’m happy to say that by shifting to a diet of “Clean Eating,” I have been able […]| Clean Food Love
