Erika Flowers was born and raised in The Bronx, New York, to Belizean parents. In 2008, she made the move to New Orleans. She worked in the hospitality industry for eight years as a server| Red Beans and Eric
New Orleans-Inspired Creamy Mac and Cheese is a rich, baked side dish made with a buttery roux, fresh-shredded cheese, and a touch of cayenne for a subtle kick. The twisted cavatappi noodles hold onto every bit of the creamy cheese sauce, and it’s topped with a golden crust of panko bread crumbs. It’s the perfect...Read More| Red Beans and Eric
Here at Red Beans and Eric, we’re all about honoring tradition and celebrating the mighty bean. I’m here to share recipes that make cooking with beans easy, delicious, and full of surprises. With each newsletter, you’ll get a little something extra—stories, tips, and recipes you won’t find anywhere else. Let’s make beans a staple in your kitchen together! You might just start a new tradition for you and your family!| red-beans-and-eric-news.kit.com
The New Orleans Underground Gourmet: Where to find great meals in the city and environs or less than $3.75 and as little as 50c by Richard H. Collin - New Revised & Up-to-Date Edition -| Red Beans and Eric
The start of a new year always feels like a clean slate—a chance to regroup, reset, and maybe even give our bodies a little extra TLC. For one family friend of ours, that means embracing| Red Beans and Eric
These pork chops start off marinating in a spicy buttermilk, breaded in a flour seasoning mix that is packed with flavor, then fried until golden brown. You'll love the flavorful crunch and the juicy tenderness| Red Beans and Eric
