Taking in electrolytes with your fluids has benefits for runners - including better performance, less risk of cramps, and improved hydration.| Laura Norris Running
Is having coffee before running a good idea? How does caffeine affect runners' performance? Learn how the effects of your caffeine intake, according to science.| Laura Norris Running
Learn about the best running gels for sensitive stomachs, plus what to know before selecting running fuel. These running gels can help prevent runner's stomach.| Laura Norris Running
Tread Lightly Podcast The Podcast Tread Lightly Podcast Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your […]| Laura Norris Running
After training for a few half marathons and marathons, you are ready for a new challenge in training - such as these long run workouts.| Laura Norris Running
Training for a goal race? Here's how to use tune up races to build your confidence and work towards your goals, without interrupting your training.| Laura Norris Running
There is nothing more personalized in sports nutrition than hydration needs while training. We have great sports nutrition principles for things like macronutrients, timing, and nutrient quantity. But when it comes to hydration, our individual sweat rates, sweat composition, weather conditions, and training duration make hydration needs highly variable from athlete to athlete & season to season.| Featherstone Nutrition