How to Avoid Bonking and Hitting the Marathon Wall - Blog
Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Sports drinks deliver carbs, fluids, and electrolytes. These are recommended sports drinks for runners, plus when and how to use them!| Laura Norris Running
Tired of GI distress derailing your goal race? Try one of these race day fueling options for sensitive stomaches.| Laura Norris Running
Should you carb load before a marathon? Learn why carb loading works - and how to do it effectively before your next race.| Laura Norris Running
Running gels are a popular option for long run and race day nutrition. This guide delves into how to choose and use gels during runs.| Laura Norris Running
Want an extra boost on race day to enhance your performance? Try these safe, legal, and effective ergogenic aids for runners!| Laura Norris Running
Aiming for a half marathon PR? Don't crash and burn on race day! Follow this half marathon pacing strategy for a successful race.| Laura Norris Running
There is nothing more personalized in sports nutrition than hydration needs while training. We have great sports nutrition principles for things like macronutrients, timing, and nutrient quantity. But when it comes to hydration, our individual sweat rates, sweat composition, weather conditions, and training duration make hydration needs highly variable from athlete to athlete & season to season.| Featherstone Nutrition
