Gestalt Therapy is a humanistic form of psychotherapy that emphasizes personal responsibility and focuses on the individual's experience in the present moment, the therapist-client relationship, and the environmental and social contexts of a person's life. It prioritizes holistic understanding and integration of thoughts, feelings, and actions.| Simply Psychology
Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one's emotional responses.| Simply Psychology