Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
Humanistic, humanism, and humanist are terms in psychology relating to an approach that studies the whole person and the uniqueness of each individual.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology
Self-esteem should be viewed as a continuum and can be high, medium, or low, and it is often quantified as a number in empirical research.| Simply Psychology
Self-actualization is a concept in psychology that refers to the process of fulfilling one's true potential, becoming the best version of oneself, and achieving personal growth, meaning, and fulfillment in various aspects of life.| Simply Psychology
Emotional regulation refers to the processes individuals use to manage and respond to their emotional experiences in appropriate and adaptive ways. It encompasses strategies to amplify, maintain, or decrease one's emotional responses.| Simply Psychology
