Am I Depressed Or Just Sad? Understanding The difference
If the sadness does not pass or if the person is finding it difficult to resume their normal functioning, this could be a sign of depressive signs.| Simply Psychology
If the sadness does not pass or if the person is finding it difficult to resume their normal functioning, this could be a sign of depressive signs.| Simply Psychology
Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e.g., generalized anxiety, social anxiety) or depression.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
The amygdala is a complex structure of cells nestled in the middle of the brain, adjacent to the hippocampus (which is associated with memory formation). It is part of the limbic system and plays a key role in processing emotions and emotional reactions.| Simply Psychology
Learn about NIMH research on bipolar disorder. Find resources on the signs and symptoms of bipolar disorder, types, and potential treatments and therapies.| National Institute of Mental Health (NIMH)
