Interoception and Alexithymia | Kelly Mahler
Interoception and alexithymia are closely linked. With help from interoception resources by Kelly Mahler, you can help improve the alexithymia experience.| www.kelly-mahler.com
Interoception and alexithymia are closely linked. With help from interoception resources by Kelly Mahler, you can help improve the alexithymia experience.| www.kelly-mahler.com
For many individuals, the journey to understanding their neurodivergent identity takes unnecessarily long, winding through misdiagnoses and confusion. Or worse still, it doesn’t happen at all, leaving them feeling different, misunderstood, incompetent, or like they’re failing at life. AuDHD—the co-occurrence of autism and attention deficit hyperactivity disorder—represents a unique neurological intersection that frequently eludes detectionRead More| A Conscious Rethink
New research is starting to explore how gratitude works to improve our mental health.| Greater Good
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The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.| Verywell Mind
