We all contain an inner nitpicker, but we shouldn’t let it drag us down and drown out everything else. Psychologist Rick Hanson gives advice on how to put it back in its place.| ideas.ted.com
Are you thinking about starting therapy? We've answered some of the most common FAQs to help you on your mental health journey.| DiveThru
Thinking about starting therapy? To help navigate this experience, here are some common concerns and how to address them before you start.| DiveThru