Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.| Psychology Today
DiveThru is a guided journaling app rooted in journaling therapy. For that reason, we get you to reflect in the written form.| DiveThru
Employee burnout isn't new, but people are becoming more aware of its effects. So what can leaders do to support and empower their team?| DiveThru
We know working night shifts can be really hard, especially for those who are just starting! Here are our best tips to take care of yourself in the process.| DiveThru
Been thinking about going to therapy but don't know how to choose a therapist? Wondering what types of therapy are available to you? We've got answers.| DiveThru
